The Four Pillars of Life originally served as a guiding principle for individuals to reflect upon their journey as they come to the end of life. These four essential actions—expressing gratitude, seeking forgiveness, showing love, and saying farewell—were meant to help people find closure and peace before passing. Over time, various associations and organizations have actively promoted these values, encouraging families to support their elders in resolving past grievances and making peace with themselves and the world while they are still lucid and able. This allows them to depart with a heart full of gratitude and without regrets.
From a young age, we often hear these words, “birth, aging, illness and death,” suggesting that life follows a natural order. However, a casual glance at the obituary display updated daily at Nirvana Center Kuala Lumpur’s lift lobby, reveals names that include both men and women, as well as those of the young and the elderly. The shocked and grief-stricken expressions of families caught off-guard arriving at funeral parlours are clear indications that not everyone departs life in a predictable manner. Reflecting on departed loved ones, those who found themselves faced with their own mortality are more often than not overwhelmed. Those who had to watch over them were similarly affected—if not worse—wishing they had expressed more before it was too late. This is why we should begin putting the Four Pillars of Life into practice, regardless of where we are in life—rather than waiting for old age or our final days.
The Four Pillars of Life often appears like a set sequence—starting with “expressing gratitude, seeking forgiveness, showing love,” and with “saying farewell” as the final step. Perhaps it is because goodbyes often evoke a sense of melancholy and regret, that people are reluctant to face it. However, if we view the Four Pillars as a lifelong practice, we should allow each of these four aspects to manifest freely, without the perceived rigid sequencing. This implies that any of the four aspects can be revisited randomly at any time depending on the circumstances and needs of the situation.

The Four Pillars: The Bearing of the Pillars
The Four Pillars of Life—expressing gratitude, seeking forgiveness, showing love and saying farewell—seems simple in theory, yet it is not always easy in practice. For children, these actions come naturally; for adults however, somewhat less so. Polite expressions such as “thank you” or “sorry” exist in our daily interactions, but the difference lies in depth. In casual exchanges, these words convey courtesy; in the Four-Fold Path, they strengthen emotional bonds. This distinction is often why adults, especially those unaccustomed to expressing emotions, struggle to verbalize their feelings, eventually forgetting the importance of these four actions.
What makes the Four Pillars so impactful is not merely saying the words, but ensuring they are spoken at the right time, to the right people, with sincerity. When infused with meaning, these simple phrases become powerful and transformative.
Thus, the Four Pillars is not just about saying “thank you,” “goodbye,” “I’m sorry,” or “I love you.” It can take the form of a heartfelt conversation, a written letter, or even a simple gesture. As long as the speaker is sincere and the listener is receptive, these four actions become the most natural and healing practice in everyday life.
No Regrets, We’ve Always Had the Most Beautiful Moments
Remembering all those we have loved and lost, many of us share the same realisation—we have already shared our last moments with countless people without even knowing it. Every conversation, every exchange, and every interaction may have been the final farewell. It is the words and gestures contained within the Four Pillars that we have shared in daily life that become the most lasting and beautiful images in our memories.
- Express Gratitude – Thank the people, experiences, and moments that have shaped your life.
- Say Farewell – Cherish today’s memories and embrace tomorrow’s uncertainties with peace.
- Show Love – If you love, let it be genuine—break the habit of saying words you don’t mean.
- Seek Forgiveness – Healing begins when we say, “I’m sorry” and “I forgive you,” even for unseen wounds.
Double Spring and Leap Month
What are “Double Spring” and “Leap Month”? A Double Spring Year refers to a year containing two “Beginning of Spring (Lichun)” solar terms. In the 24 Solar Terms system, Beginning of Spring symbolises the awakening of yang energy and nature’s rebirth – the beginning of annual vitality. Two Beginning of Spring occurrences signify double yang energy and the return of spring’s blessings, making it extremely auspicious.
A Leap Month Year occurs due to……
Stars in the Night Sky
we will become a star in the sky, becoming one among a sea of twinkling lights. We can always see our loved ones and friends in the night sky, so we won’t be alone
Worship offerings: Preserving tradition and keeping up with the times
there is a traditional proverb for worship, that it is hoped that people should drink water and think of the source, and to pay careful attention to one’s parents’ funerary rites and to worship one’s ancestors. The children and descendants must remember that they owe it to the sacrifices of their ancestors that they get to enjoy the shade of the great trees and the fruits of their labour!
So this is what my social media accounts will look like after I’m gone!
So this is what my social media accounts will look like after I’m gone! Although there are still some who will avoid talking about death, people are beginning to accept the inevitable and face it positively and pre-plan with changing times. However in modern society,...
Nirvana’s Golden Harvest Reward: An excellent mutual benefit for customers
A free gift given with purchases of specific Nirvana products, the innovative reward programme allows customers to enjoy an estimated 4-times reward of the purchase price in a period of 30 years – with zero risk and zero investment capital – creating a win-win outcome for everyone.
Maintenance trust funds for memorial parks: Why is it important for customers?
Maintenance trust funds for memorial parks: Why is it important for customers?
The Final Portrait
Many people tend to think they don’t need to have their pictures taken or they dislike the notion because they are too old. Later however, when the time comes to prepare for the funeral, there simply isn’t a suitable or presentable photo that can be used as a funeral portrait.
RHYME OF LIFE: A PRICELESS TREASURE OF LOVE
“The goal isn’t to live forever, the goal is to create something that will.”
Nirvana Center Kuala Lumpur built their unique columbarium that is touted to be unlike any other found in Malaysia – the Rhyme of Life, embodying American journalist and novelist Chuck Palahniuk’s quote above.
Why are funerals needed?
Every ritual at a funeral is a way to accept the fact that we have lost a loved one, and the loss of a loved one is an unavoidable life experience for everyone and it is also a process.
PRE-PLANNING THE FUTURE AS AN ACT OF LOVE
In some cultures, death is a taboo topic.
What’s more, to talk about death and money in the same conversation would raise suspicion of greed and distrust.